4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES 4 PANCAKES PER PANCAKE: 193 Calories 14g Carbs [...]
Ingredients: 3 medium sized bananas 50g crunchy peanut butter (no added sugar) 2 medium sized eggs 1 egg white 40g porridge oats (use gluten free oats if preferred) 20g ground almonds 30g flaxseed, whole or ground 50g chocolate flavour whey or rice protein powder 30g organic raisins 20g dark chocolate (minimum 70% cocoa), finely chopped [...]
Ingredients: 10g organic butter or coconut oil 2 rashers unsmoked bacon (use vegetarian bacon if preferred*) large handful kale 2 closed cup mushrooms, sliced 2 small tomatoes, halved
2 medium sized eggs, whisked salt and pepper to season SERVES 1 Method: In a frying pan, melt the butter or coconut oil over a medium heat. Fry [...]
Ingredients: 500g 0% fat Greek yoghurt (use dairy free yoghurt if preferred) 2 medium sized ripe bananas, sliced 50g chocolate flavour whey or rice protein powder 1 tsp vanilla extract 10g dark chocolate (minimum 70% cocoa), finely chopped 20g chopped hazelnuts SERVES 6 PER SERVING: 156 Calories 14g Carbs 16g Protein 4g Fat [...]
Recipe of the week: Strawberry, Cucumber Salad with Balsamic Glaze Ingredients: 3/4 cup pre-cooked brown rice, prepared according to packet directions 400g tin black beans, drained and rinsed salt and pepper, to taste 5 strawberries, sliced 1/2 Lebanese cucumber, halved and sliced 1/4 red onion, thinly sliced 2 sprigs basil leaves, chopped Balsamic dressing 1 [...]
