Ingredients 1 cup brown rice, rinsed 80g peanuts 1 tbs olive oil 2 spring onions, white & green sliced separatel 1 small red capsicum, deseeded & sliced 1 small green capsicum, deseeded & sliced 500g green prawns, deveined & shelled 2 cloves garlic, minced Kung Pao Sauce 1 tbs rice wine vinegar 1 tbs soy [...]
Low-and-Slow Spring Onion Frittata Ingredients 1 dozen large eggs 1/2 cup (150g) 2% Greek yogurt Kosher salt and pepper, to taste 2 tablespoons olive oil 1 bunch large spring onions 1 small bunch Lacinato kale, stemmed and leaves chopped 1/4 teaspoon crushed red pepper 1/4 cup (8g) finely shredded Parmesan cheese, loosely packed 1/4 cup [...]
Recipe of the week: Blueberry Oat Muffin Ingredients 1 cup (120g) plus 1 tablespoon all-purpose flour* 1 cup (80g) old-fashioned rolled oats 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 large egg 1 cup (225g) plain Greek yogurt 1/4 cup (80g) honey 2 tablespoons (24g) coconut [...]
Ingredients 1 medium head cauliflower, broken into florets (about 3 cups, 450g) 16 ounces (460g) mini gnocchi 1 tablespoon butter 1 tablespoon minced garlic 1 tablespoon all-purpose flour 1 1/2 cups (350 ml) 2% milk 6 ounces (168g) cheddar cheese, shredded Salt and pepper, to taste 1/4 cup (40g) panko breadcrumbs Directions Preheat oven to [...]
Fish & Salsa Serves 2 Ingredients: 2 pieces of white fish (we used fresh hoki fillets) 1 tomato 1 small yellow capsicum 1/4 red onion 1/2 cup chopped mango (we used from frozen mango section) 1/2 small cucumber 2 small sweet potato 1 tablespoon coconut oil Method: 1.Chop up tomato, onion, capsicum, and cucumber, place [...]
Crumbed Chicken Ingredients: • 2 chicken breasts (about 100gram each) • 1 tbls quinoa flour • 4 tbls almond meal • 1 egg • A little almond milk • Pepper • ¼ cauliflower grated • 4 shallots • 1 clove garlic • Oilve oil spray Method: 1. Whisk the egg, milk and pepper in a [...]
Ingredients: 1 banana 100ml cold water or unsweetened almond milk 200g frozen raspberries 100g Greek yoghurt (use dairy free yoghurt if preferred) 1 tbsp acacia honey few drops of peppermint or chocolate extract (optional) SERVES 4 PER SERVING: 97 Calories 20g Carbs 2g Protein 1g Fat Method: Cut the banana into thin slices, and place [...]
