Ingredients: 2 large avocados, halved lengthways 4 small eggs salt and pepper to season 1 tsp paprika SERVES 2 Method: Preheat oven to 160˚C/325˚F. Scoop out a hole in each avocado half (enough to hold an egg). Shape four pieces of foil into rings and place on a baking tray. Place an avocado half (flat [...]

Ingredients: 4 medium tomatoes 1 tbsp organic coconut oil or butter 1 bay leaf 5 green cardamom pods 1 large white onion, finely diced 700g extra lean diced lamb, diced 1 thumb-sized piece of fresh ginger, peeled and roughly chopped 8-10 garlic cloves, peeled and roughly chopped 1 tsp turmeric 2 tsps coriander powder 1 [...]

Ingredients: For the burgers: 450g lean turkey mince/low fat vegetarian mince* 1 medium sized egg 20g fresh coriander, finely chopped, plus extra to garnish 1 green chilli, finely sliced 2 spring onions, finely sliced 1 tsp Thai 7 Spice seasoning half a small red onion, finely chopped slice of fresh lime to garnish For the [...]

Ingredients: 3 tsps coconut flour 2 medium sized eggs 1 egg yolk ½ tsp ground cinnamon 2 tsps stevia (or natural sweetener of your choice) 3 tsps organic coconut oil 1 tbsp plain or Greek yoghurt (use dairy free yoghurt if preferred) 100g mixed berries SERVES 2 Method: Place the flour, eggs, cinnamon and stevia [...]

Ingredients: 4 medium sized eggs 3 egg whites Himalayan pink salt to season 40g porridge oats (use gluten free oats if preferred) 7 cherry tomatoes, halved 60g baby leaf spinach, finely chopped 1 green chilli pepper, finely chopped ½ a large green pepper, finely chopped 1 tsp paprika ½ tsp dried oregano 15g low fat [...]

Ingredients: 350g fresh chicken breast/meat free chicken*, diced 1 large carrot, grated 2 garlic cloves, finely chopped 100g fresh coconut, grated 1 medium sized egg 2 tsps curry powder ½ tsp sea salt flakes handful parsley or coriander 10g organic coconut oil wedges of lemon to serve plain yoghurt to serve MAKES 20 MEATBALLS Suggestion: [...]