Ingredients: 3 medium sized bananas 50g crunchy peanut butter (no added sugar) 2 medium sized eggs 1 egg white 40g porridge oats (use gluten free oats if preferred) 20g ground almonds 30g flaxseed, whole or ground 50g chocolate flavour whey or rice protein powder 30g organic raisins 20g dark chocolate (minimum 70% cocoa), finely chopped [...]

Ingredients: 4 medium sized eggs 1 egg white 25g vanilla or chocolate flavour whey or rice protein powder 1 medium sized banana 40g whole porridge oats (use gluten free oats if preferred) 1 tsp cinnamon 2 tsps stevia or honey 15g coconut flour 15g organic coconut oil MAKES 4 PANCAKES Method: Put all of the [...]

Ingredients: 2 medium sized eggs 100g fresh spinach 15g plain cashews 8 plum tomatoes, halved 25g pepper (any colour), diced 1 tsp olive oil mixed with 1 tsp balsamic vinegar SERVES 1 Method: Boil the eggs in a pan of lightly salted water for 10 minutes. Meanwhile, steam the spinach gently for 3-4 minutes until [...]

Ingredients: 1 medium sized egg 3 small new potatoes, chopped into small pieces 1 tsp organic butter or coconut oil 125g fresh chicken breast/  vegetarian chicken*,  cut into strips 1/2 tsp dried oregano few handfuls of mixed lettuce,  torn into small pieces 1/4 red pepper, diced 1/4 yellow pepper, diced 4 cherry tomatoes, chopped small [...]

Ingredients: 5g organic coconut oil 150g lean stir fry beef strips 1/2 tsp paprika 1/2 tsp sea salt flakes 1/2 tsp black pepper handful fresh spinach 25g walnuts SERVES 1 Method: Heat the oil in a frying pan or skillet over a medium heat. Add the spices and stir for 10 seconds. Add the beef [...]

Ingredients: 2 free range eggs 5 egg whites 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp onion powder 1/2 tsp Italian seasoning 1/2 small red onion, finely chopped 1/2 green pepper, finely chopped 5 cherry tomatoes, halved 1 green chilli pepper, finely chopped handful spinach leaves, chopped 30g reduced fat grated cheese [...]