250g red lentils 2 pints cold water or vegetable/ chicken stock (see recipes on page 58) 1 medium sized white onion, chopped 3 garlic cloves, chopped 1½ tsps cumin ½ tsp ground coriander ½ tsp paprika 1 bay leaf 3 medium carrots, peeled and diced 1 red pepper, diced 2 small red onions, finely sliced [...]
Ingredients: 4 medium tomatoes 1 tbsp organic coconut oil or butter 1 bay leaf 5 green cardamom pods 1 large white onion, finely diced 700g extra lean diced lamb, diced 1 thumb-sized piece of fresh ginger, peeled and roughly chopped 8-10 garlic cloves, peeled and roughly chopped 1 tsp turmeric 2 tsps coriander powder 1 [...]
Ingredients: 2 medium sized eggs small handful green beans, ends removed 4 radishes, sliced handful lettuce leaves 50g sliced ham (use vegetarian ham if preferred*) 8 cherry tomatoes 75g cucumber, sliced 2 spring onions, chopped 25g olives (optional), sliced 1 tsp extra virgin olive oil 1 tsp balsamic vinegar sprinkle salad seasoning (optional) see recipe [...]
Ingredients: 1 tsp organic coconut oil 15 curry leaves 2-3 small pieces of cinnamon bark 4-5 cloves 5 cardamom pods 1 tsp turmeric 1 tsp sea salt 1 tsp mustard seeds 200g cauliflower, grated 200ml fresh chicken stock (see recipe on page 58 or use one organic stock cube) SERVES 2 Method: Heat the oil [...]
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Ingredients: 1 large cauliflower head, grated 1 tbsp organic butter or coconut oil 600g fresh chicken breast/meat free chicken*, cut into strips 1 medium sized white onion, finely chopped 2 garlic cloves, finely chopped 1 green bell-pepper, diced 1 x 400g tin tomatoes 300ml fresh chicken/vegetable stock (see recipes on page 58) 1 tsp ground [...]
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Ingredients: 5g organic coconut oil or butter 2 medium sized leeks, chopped 300g cauliflower, grated 200ml fresh chicken or vegetable stock (see recipe on page 58) 15 baby plum tomatoes 100g frozen peas 1-2 green chillis 1/2 tsp black pepper 1/2 tsp sea salt flakes 1/2 tsp paprika 1/2 tsp Italian herb mix 80g grated [...]
Ingredients: 3 medium sized eggs, yolks and whites separated 1 tsp organic coconut oil or butter 1/2 a small red onion, finely chopped 1 tomato, finely chopped 1 green chilli, finely chopped 1/2 a pepper (any colour), diced handful fresh coriander, finely chopped 60g cooked chicken, sliced 1/2 a small avocado, cut into small chunks [...]
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