Ingredients: 250g dairy free yoghurt 50g banana or vanilla whey or rice protein power 200g berries of your choice 3/4 tsp vanilla extract SERVES 3 Method: Place all of the ingredients in a large bowl and whisk for several minutes until thoroughly combined. It doesn’t matter if some of the berries are left whole. Transfer [...]
Ingredients: 250g quark (use dairy free yoghurt if preferred) 50g banana or vanilla whey or rice protein power 200g berries of your choice 3/4 tsp vanilla extract SERVES 3 Method: Place all of the ingredients in a large bowl and whisk for several minutes until thoroughly combined. It doesn’t matter if some of the berries [...]
Ingredients: 125g plain or Greek yoghurt (use dairy free yoghurt if preferred) 1 small banana, sliced 7g flaked almonds 5g sunflower seeds 1 tsp acacia honey (optional) SERVES 1 Method: Spoon the yoghurt into a bowl. Top with the banana, almonds, seeds and honey. Store in an airtight container and refrigerate for up to 2 [...]
Ingredients: 1 banana 100ml cold water or unsweetened almond milk 200g frozen raspberries 100g Greek yoghurt (use dairy free yoghurt if preferred) 1 tbsp acacia honey few drops of peppermint or chocolate extract (optional) SERVES 4 Method: Cut the banana into thin slices, and place on a lined tray. Freeze for one hour. Remove banana [...]
Ingredients: 2 large avocados, halved lengthways 4 small eggs salt and pepper to season 1 tsp paprika SERVES 2 Method: Preheat oven to 160˚C/325˚F. Scoop out a hole in each avocado half (enough to hold an egg). Shape four pieces of foil into rings and place on a baking tray. Place an avocado half (flat [...]
Ingredients: 3 medium sized eggs plus 1 egg white, beaten 10g organic butter 2 closed cup mushrooms, sliced 3 medium sized broccoli florets, finely chopped 30g red pepper, finely chopped 2 spring onions, finely chopped Himalayan sea salt to season handful baby leaf spinach, roughly chopped 10g low fat cheddar cheese, grated (use dairy free [...]
Recipe of the week - Turkey burgers with fries Ingredients (Makes 4 burgers): 400g of Turkey mince Large lettuce leaf (sweet crunch lettuce) 1 tomat 1/4 Red onion 1 tsp Dijon Mustard 1 tsp Reduced Salt Soy Sauce 1 clove garlic 1 egg 1 large sweet potato (2 ppl) Rosemary Basil Parsley Garlic Powder Olive [...]
Ingredients: 30g uncooked quinoa 40g plain yoghurt (use dairy free yoghurt if preferred) 30g dried pitted prunes 25g whey or rice protein (any flavour) 15g flaked almonds drizzle of honey (optional) 10g sunflower seeds or flaxseed 3/4 tsp ground cinnamon SERVES 1 Method: Cook the quinoa according to packet instructions, then cool with cold water. [...]
