Try this lower body workout next time you're at the gym and you can't go wrong. All of these exercises are compound movements which means you use multiple muscle groups at once. So you build more muscle and the more muscle you have the more fat you burn while at rest!

Great workout to build lower body strength and lean muscle. If you're not sure what weight to use for the back squats just warm up until you a get to a weight that you think you could do for 1 set of 8-10 and use that weight. Then for the pause back squats take 10kg off [...]