Don’t compare yourself to others in the gym
Hi. Phil the fat burner here. Here in this video, I want to talk about not comparing yourself to others in the gym. What I've found in my experience as a personal trainer, especially around small group training sessions is that most people do tend to compare themselves to other people. When they're not achieving [...]
Should you be counting calories to lose weight?
Hi, Phil the fat burner here. In today's video I want to talk to you about whether you should or shouldn't count calories to lose weight. Everything we eat and drink contains calories and everything we do burns calories. From weight training, cardio to daily tasks like standing, walking and talking. To lose weight you [...]
