Ingredients:

30g uncooked quinoa
40g plain yoghurt (use
dairy free yoghurt if preferred)
30g dried pitted prunes
25g protein powder (any flavour)
15g flaked almonds
drizzle of honey (optional)
10g sunflower seeds or flaxseed
3/4 tsp ground cinnamon
SERVES 1

Method:
Cook the quinoa according to packet
instructions, then cool with cold water.
Drain well and transfer to a bowl. Mix in
the remaining ingredients.
Store in an airtight container and refrigerate
for up to 2 days.

PER SERVING:
419 Calories
39g Carbs
32g Protein
15g Fat