Download my FREE  nutrition guide, recipe book & training program to learn how to lose fat while eating the foods you enjoy. And how to keep it off forever!

Here’s what you’ll learn in my guide…

• How to calculate how many calories you need to lose fat

• How to count calories effectively

• What tools you need to count calories effectively

• 100 recipes with calories & macronutrients worked out

• A guide of hormones and how they can affect your fat loss results

• 20 fat burning workouts that can be done at the gym or at home!