This is an amazing transformation by client Glenn who lost 36 Kilos over two 12 week challenges. Glenn’s story is quite amazing. In the first challenge I ever had him for he wasn’t very dedicated, didn’t really see any results.
We then went to a 12 week challenge dinner when one of my other clients who won the challenge. Glenn turned to me when she won and said, “Next challenge I’m going to make sure I win,” and then the next challenge, he lost 21 Kilos and he did win.
He won the champion of the club which is quite amazing. He then had a bit of time off training. He put a little bit of weight back on. He then did another challenge and lost another 15 Kilos.
Glenn’s biggest problem has always been nutrition and consistency. With his nutrition, he always eaten a lot of protein which has been quite good but on the weekends is where it usually falls down and he also doesn’t eat enough vegetables, so with me the biggest issue is really making sure he eats more veggies and making sure his weekends aren’t too bad.
In terms of consistency, when he’s in a 12 week challenge, he does really well because he’s super dedicated and he trains really hard and eats healthy. However he tends to fall off the wagon when he’s not in a 12 week challenge.
What I’ve found now is that Glenn is just starting to find some consistency. Previously, he’d take a bit of time off training after each challenge. I feel now, he’s starting to not train as much which is probably a good thing because he can maintain it and he’s also started to be more consistent with his eating.
He’s involving a lot more vegetables into his diet and he’s also trying to taper down his weekends so they’re not so unhealthy and he doesn’t go out too much. I feel now he’s probably in a better position than he’s ever been because rather than doing 12 week challenges of and on, he’s probably finding his training and eating more consistent.
Therefore, he’s going to be able to maintain it in the long-term. Glenn’s still a client of mine. He’s got some amazing results which is truly inspiring and I’m looking forward to the consistency he’s got now to continue that for years to come.
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