1. Deficit deadlift 5×5
2. Static lunges 3×20
3. 4 rounds of:
20 burpees, 20 KB swings
4. 3 rounds of: 1 min
plank, 30 sec side
plank each side
Lower body workout of the week 12/5/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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