1. Back squat 3×10
2. DB stiff legged
deadlifts 3×10
3. Lunges 3×20
4. KB swings 3×20
5. Sit-ups 3×25
6. 5 x 400m run
Lower body workout of the week 16/6/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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