1a. Back squat 3×10
1b. DB stiff legged deadlifts
3×10
2a. Alternating lunges 3×20
2b. KB swings 3×20
3a. Leg press 3×15
3b. Stiff legged deadlift
3×10
4. 2km run
Lower body workout of the week 17/7/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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