1. Front squat 5×5
2a. DB static lunges 3×20
2b. DB stiff legged deadlifts 3×10
3. 15 minute AMRAP of: 10 burpees, 20 sit-ups, 30 squats
Lower body workout of the week 21/4/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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