1. Sumo deadlift 5×5
2a. Back squat 3×10
2b. KB swings 3×15
3a. Stiff legged deadlift 3×10
3b. KB squat 3×15
4. 5x400m 90 secs rest
Lower body workout of the week 28/4/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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