1. Front rack lunges 3 x 20
2a. Stiff legged
deadlifts 3 x 10
2b. One legged squats 3 x 20
3. 15 minute AMRAP of:
20 squats
20 box jumps
400m run
Lower body workout of the week 19/5/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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