Ingredients:
30g uncooked quinoa 40g plain yoghurt (use dairy free yoghurt if preferred) 30g dried pitted prunes 25g whey or rice protein (any flavour) 15g flaked almonds drizzle of honey (optional) 10g sunflower seeds or flaxseed 3/4 tsp ground cinnamon
SERVES 1

Method:
Cook the quinoa according to packet instructions, then cool with cold water. Drain well and transfer to a bowl. Mix in the remaining ingredients.
Store in an airtight container and refrigerate for up to 2 days.