Small Group Training is the latest fitness industry trend and it’s making personal training more accessible and affordable. Small group training provides the opportunity to share the cost but still reap the benefits of having a personal trainer.
My Small Group Training Program is ideal if you want to get strong, increase fitness, lean down and build lean muscle!
Sessions will involve a structured weights program that is updated every 4-6 weeks. You will be using mainly barbells, dumbbells, benches and pull ups bars. You will share each session with a maximum of 4 people so there’s of time for me to correct and fix your form.
You will learn how to lift weights safely and correctly. You will progress from week to week which vital to building lean muscle. You will feel empowered with the confidence that you’ll know what you’re doing on the gym floor even when you’re not training with me.
According to research, only two per cent of people working out achieve the results they desire without a personal trainer. If that still doesn’t convince you, then check out five more reasons to give my small group training program a try!
Cost-effective: Small group training allows you to share the cost and experience personal training at a fraction of the normal price.
Personalised: You get the benefits of one-on-one training in a supportive team environment, including an exercise program tailored to your strength level.
Progression: There will be progression in every session so you’ll keep seeing results and never plateau. You’ll follow a structured weights program that will get updated every 4-5 weeks
Capped class sizes: Each small group training session has a maximum 4 people to ensure that you get quality time being trained by me.
Strength in numbers: Working out alongside other people on the same health and fitness journey provides the additional support, motivation and inspiration you need to achieve your goals
To register your interest in my Small Group Training Program leave your contact details below…
To register your interest in my Small Group Training Program leave your contact details below…
Frequently Asked Questions
How much does it cost?
Programs cost ƒ25-ƒ100 per week depending on how many times a week you train.
Where are you located?
I’m located in London
How many Small Group Training sessions do I get?
Your choice of up to 1 to 4 Small Group Training sessions per week.
What times are the sessions?
The sessions run everyday at 6am, 7am, 12pm, 5pm, 6pm
What else do I get besides the PT sessions?
You will receive a goal setting session, nutrition consultation plus monthly photos, measurements and body fat testing. You will receive a nutrition guide, recipe book and sample week meal plan. You will also receive access to private members Facebook group.
I’m a beginner can I still do the sessions?
Yes I can tailor workouts to any fitness whether it’s beginner or advanced athletes.
