1. Incline bench press 5×5
2a. Tricep push ups 3xmax
2b. TRX rows 3xmax
3a. Bench dips 3xmax
3b. Alternating bicep curls
3×20
4. 1km row for time
1. Incline bench press 5×5
2a. Tricep push ups 3xmax
2b. TRX rows 3xmax
3a. Bench dips 3xmax
3b. Alternating bicep curls
3×20
4. 1km row for time
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