1. Incline bench press
3×10
2a. Pull ups 3xmax
2b. Bicep curls 3×10
3a. Tricep dips 3xmax
3b. Tricep push ups 3×10
4. 100 ball slams for
time
Upper body workout of the week 21/4/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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