1. Bench press 5×10
2a. Front raises 3×10
2b. Lateral raises 3×10
2c. Rear delt raises 3×10
3. 12 min AMRAP:
20 KB swings
20 ball slams
250m row
Upper body workout of the week 2/6/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
Leave A Comment