1. Strict press 5×5
2a. DB bent over rows 3×10
2b. DB push press 3×10
2c. DB bicep curls 3×10
3. 5 rounds of:
300m row
15 DB snatch
Upper body workout of the week 28/4/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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