1a. Pull ups 3xmax
1b. Tricep dips 3xmax
2a. Tricep push ups 3xmax
2b. TRX rows 3xmax
3a. Tricep dips 3xmax
3b. Bicep curls 3×10
4. 10 min rowing intervals
(30 secs sprint, 30 secs rest)
Upper body workout of the week 5/5/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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