1a. Bench press 3×10
1b. Bicep curls 3×10
2a. Bent over rows 3×10
2b. Tricep push ups
3xmax
3. 5 rounds of:
250m row
25 sit-ups
Upper body workout of the week 9/6/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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