1a. DB bicep curls 3×10
1b. Close grip DB
bench press 3×10
2a. DB push press 3×10
2b. Bicep curls
3. 4 rounds of:
20 ball slams
20 calorie row
Upper body workout of the week 31/7/17
About the Author: Phil The Fatburner
Hi I'm Phil The Fatburner and I personally know what it feels like to be out of shape. Don't believe me? Check the photos of what I used to look like...
That's why my programs work so well. Because being out of shape myself I know what it takes to get results fast!
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