Hey guys. Phil the Fat Burner here. In this video I want to share with you why making big changes is stopping you from getting results. What I’ve found with most people is when they first sign up for the gym or sign up with their personal trainer they try to change every single thing about their diet, try and train seven days a week, and they’re just doomed to fail. What they’re doing is they’re taking too much on at one time.
The key to getting really amazing results is making small improvements each week. With my clients, what I like to do is I get them to fill out a food and exercise diary. After they’ve filled out one whole week for me, all I do is I point out two things that I need them to improve each week. All those little improvements add up to big massive improvements that equal great results. Instead of joining the gym and trying to make a complete overhaul of your diet and trying to train twice a day as many days as you can, work on making small improvements each week. Those improvements will make up the big changes.
For those interested in small group training program I’m offering a FREE FITNESS TEST DRIVE so you don’t make any decisions without putting my services to the test first.This includes an assessment of your fitness goals, a 45 minute small group training session and nutrition consultation explaining how you can lose that unwanted fat for good.
To find out more click the link below…
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