All my clients will do this workout on Tuesday. It’s upper body strength followed by a high intensity weights circuit. Great for building muscle and burning fat! It should only take you 30-45 minutes to complete.

Do you want to lose weight, tone up and feel good about yourself again? For those interested in personal/small group training I’m offering a Free Fitness Test Drive. This includes an assessment of your fitness goals, a 30 minute training session and consultation explaining how you can lose that unwanted bodyfat for good. For more details click here.